/* ============================================================
   Модификация - лендинг
   Дизайн-язык унаследован с goodiets.com (палитра, Montserrat,
   градиенты, скруглённые карточки), новые блоки - в стиле кабинета.
   ============================================================ */

@font-face{
  font-family:'Montserrat';font-style:normal;font-weight:100 900;font-display:swap;
  src:url('/fonts/montserrat-cyrillic.woff2') format('woff2');
  unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116;
}
@font-face{
  font-family:'Montserrat';font-style:normal;font-weight:100 900;font-display:swap;
  src:url('/fonts/montserrat-latin.woff2') format('woff2');
  unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD;
}

/* Палитра взята из личного кабинета (mod/tailwind.config.js, mod/style.css).
   Электрический #573DFF со старого goodiets.com убран: он уводил всё в синий.
   Кабинет живёт на оси розовый -> лаванда, без синего края. */
:root{
  --lilac:#9184F6;          /* primary кабинета */
  --lilac-deep:#7C63D6;     /* тёплый лиловый для заголовков, 5.3:1 на белом */
  --lilac-soft:#B5A7FF;     /* primary-light */
  --lavender:#9A8CFF;
  --pink:#F05BC4;           /* accent-pink кабинета */
  --mint:#C9FFA3;
  --ink:#464646;
  --ink-strong:#2A2A2A;
  --muted:#6B6B6B;
  --line:#ECECEC;
  --bg:#fff;
  --bg-soft:#FAFAFF;

  /* .gradient-primary кабинета */
  --grad-btn:linear-gradient(90deg,#F05BC4 0%,#8F7CFF 100%);
  /* .gradient-text кабинета - только для имени бренда */
  --grad-brand:linear-gradient(135deg,#F05BC4 0%,#9A8CFF 100%);
  /* крупные плашки: та же ось, без ухода в синий */
  --grad-card:linear-gradient(135deg,#F05BC4 0%,#9A8CFF 58%,#8F7CFF 100%);

  --shadow:0 8px 32px rgba(145,132,246,.12);
  --shadow-lg:0 18px 44px rgba(145,132,246,.18);
  --shadow-xl:0 30px 70px rgba(145,132,246,.26);

  --r:24px;
  --r-lg:32px;

  --wrap:1180px;
  --pad:24px;

  --sec:clamp(64px,9vw,120px);
}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  /* мягкий фон, чтобы белая карточка первого экрана читалась как карточка */
  margin:0;background:var(--bg-soft);color:var(--ink);
  font-family:'Montserrat',system-ui,-apple-system,'Segoe UI',sans-serif;
  font-size:17px;line-height:1.6;font-weight:400;
  overflow-x:hidden;
}
img{max-width:100%;height:auto;display:block}
a{color:inherit;text-decoration:none}
button{font:inherit;color:inherit;border:0;background:none;cursor:pointer}
ul,ol{margin:0;padding:0;list-style:none}
h1,h2,h3,h4,p{margin:0}
:focus-visible{outline:3px solid var(--lilac);outline-offset:3px;border-radius:6px}

.wrap{width:100%;max-width:var(--wrap);margin:0 auto;padding:0 var(--pad)}
.wrap--narrow{max-width:840px}

/* ---------- Типографика ---------- */
.h2{
  font-size:clamp(28px,4.6vw,44px);font-weight:900;line-height:1.1;
  text-transform:uppercase;letter-spacing:-.01em;margin-bottom:18px;
}
.h2--lilac{color:var(--lilac-deep);text-align:center}
.h2--white{color:#fff;text-align:center}
.over{
  text-align:center;text-transform:uppercase;font-weight:500;
  font-size:15px;letter-spacing:.14em;color:var(--lilac);margin-bottom:10px;
}
.lead{
  text-align:center;max-width:720px;margin:0 auto 44px;
  color:var(--muted);font-size:18px;
}
.lead--left{text-align:left;margin-left:0}

/* ---------- Кнопки ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:10px;
  min-height:52px;padding:14px 34px;border-radius:999px;
  background:var(--grad-btn);color:#fff;font-weight:800;font-size:15px;
  text-transform:uppercase;letter-spacing:.06em;
  box-shadow:0 10px 26px rgba(145,128,255,.36);
  position:relative;overflow:hidden;isolation:isolate;
  transition:transform .22s cubic-bezier(.2,.7,.3,1),box-shadow .22s;
  will-change:transform;
}
.btn::after{
  content:'';position:absolute;inset:0;z-index:-1;
  background:linear-gradient(90deg,#8F7CFF 0%,#F05BC4 100%);
  opacity:0;transition:opacity .28s;
}
.btn:hover{transform:translateY(-3px);box-shadow:0 16px 34px rgba(145,128,255,.46)}
.btn:hover::after{opacity:1}
.btn:active{transform:translateY(-1px)}
.btn--sm{min-height:42px;padding:10px 22px;font-size:13px}
.btn--lg{min-height:60px;padding:18px 44px;font-size:16px}
.btn--full{width:100%}
.btn--white{background:#fff;color:var(--lilac-deep);box-shadow:0 14px 34px rgba(0,0,0,.16)}
.btn--white::after{background:#fff}

.link-ghost{
  font-weight:600;font-size:15px;color:var(--lilac);
  border-bottom:1px solid rgba(145,128,255,.4);padding-bottom:2px;
  transition:color .2s,border-color .2s;
}
.link-ghost:hover{color:var(--lilac-deep);border-color:var(--lilac-deep)}

/* ---------- Появление на скролле ---------- */
.rv{opacity:0;transform:translateY(26px);transition:opacity .7s cubic-bezier(.2,.7,.3,1) var(--d,0s),transform .7s cubic-bezier(.2,.7,.3,1) var(--d,0s)}
.rv.in{opacity:1;transform:none}

/* ---------- Прогресс скролла ---------- */
.scroll-progress{position:fixed;top:0;left:0;right:0;height:3px;z-index:80;pointer-events:none}
.scroll-progress i{display:block;height:100%;width:0;background:var(--grad-btn);transition:width .1s linear}

/* ---------- Аврора ---------- */
.aurora{position:absolute;inset:0;overflow:hidden;pointer-events:none;z-index:0}
.aurora__b{
  position:absolute;display:block;border-radius:50%;filter:blur(70px);opacity:.5;
  will-change:transform;
}
.aurora__b--1{width:46vw;height:46vw;max-width:560px;max-height:560px;left:-16vw;top:-16vw;background:radial-gradient(circle,#F05BC4,transparent 68%);opacity:.24;animation:drift1 22s ease-in-out infinite}
.aurora__b--2{width:40vw;height:40vw;max-width:520px;max-height:520px;left:6vw;bottom:-22vw;background:radial-gradient(circle,#9A8CFF,transparent 68%);opacity:.24;animation:drift2 26s ease-in-out infinite}
.aurora__b--3{width:36vw;height:36vw;max-width:440px;max-height:440px;left:40vw;top:4vw;background:radial-gradient(circle,#C9FFA3,transparent 66%);opacity:.3;animation:drift3 30s ease-in-out infinite}
@keyframes drift1{0%,100%{transform:translate3d(0,0,0) scale(1)}50%{transform:translate3d(6%,8%,0) scale(1.12)}}
@keyframes drift2{0%,100%{transform:translate3d(0,0,0) scale(1)}50%{transform:translate3d(-8%,-6%,0) scale(1.08)}}
@keyframes drift3{0%,100%{transform:translate3d(0,0,0) scale(1)}50%{transform:translate3d(4%,-10%,0) scale(1.15)}}

/* ============================================================
   Навигация
   ============================================================ */
.nav{position:fixed;top:0;left:0;right:0;z-index:70;transition:background .3s,box-shadow .3s,backdrop-filter .3s}
.nav.stuck{background:rgba(255,255,255,.86);backdrop-filter:blur(14px);box-shadow:0 2px 20px rgba(87,61,255,.08)}
.nav__in{display:flex;align-items:center;gap:24px;height:76px}
.nav__logo{display:flex;align-items:center;gap:11px;font-weight:800;font-size:17px;letter-spacing:.01em}
.nav__name{
  background:var(--grad-brand);-webkit-background-clip:text;background-clip:text;color:transparent;
}
.nav__mark{
  width:38px;height:38px;border-radius:13px;background:var(--grad-btn);
  display:grid;place-items:center;box-shadow:0 0 24px rgba(240,91,196,.28);
}
.nav__mark svg{width:19px;height:19px;fill:#fff}
.nav__links{display:flex;gap:26px;margin-left:auto;font-size:15px;font-weight:500}
.nav__links a{position:relative;color:var(--ink);transition:color .2s}
.nav__links a::after{content:'';position:absolute;left:0;right:0;bottom:-5px;height:2px;background:var(--grad-btn);transform:scaleX(0);transform-origin:left;transition:transform .28s cubic-bezier(.2,.7,.3,1)}
.nav__links a:hover{color:var(--lilac)}
.nav__links a:hover::after{transform:scaleX(1)}
.nav__burger{display:none;width:44px;height:44px;margin-left:auto;flex-direction:column;justify-content:center;gap:5px;align-items:center}
.nav__burger span{width:22px;height:2px;background:var(--lilac);border-radius:2px;transition:transform .3s,opacity .2s}
.nav__burger[aria-expanded="true"] span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.nav__burger[aria-expanded="true"] span:nth-child(2){opacity:0}
.nav__burger[aria-expanded="true"] span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

.mobmenu[hidden]{display:none}
.mobmenu{
  position:fixed;inset:76px 0 0;z-index:69;background:rgba(255,255,255,.97);backdrop-filter:blur(16px);
  display:flex;flex-direction:column;gap:4px;padding:24px var(--pad) 40px;
  animation:menuIn .28s cubic-bezier(.2,.7,.3,1);
}
@keyframes menuIn{from{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:none}}
.mobmenu a{padding:14px 0;font-size:19px;font-weight:600;border-bottom:1px solid var(--line)}
.mobmenu .btn{margin-top:20px;border-bottom:0}

/* ============================================================
   1. Hero
   ============================================================ */
/* Первый экран - белая карточка со скруглённым низом и мягкой тенью:
   тот же приём перехода, что на goodiets.com */
.hero{
  position:relative;z-index:2;min-height:min(100svh,860px);
  display:flex;align-items:center;padding:120px 0 80px;overflow:hidden;
  background:var(--bg);
  border-radius:0 0 clamp(30px,4vw,56px) clamp(30px,4vw,56px);
  box-shadow:0 26px 60px rgba(145,132,246,.16);
}
.hero__art{position:absolute;inset:0 0 0 auto;width:52%;z-index:0}
.hero__wave{width:100%;height:100%;display:block}
.hero__photo{
  position:absolute;right:0;bottom:0;width:40%;max-width:520px;z-index:1;
  will-change:transform;
}
.hero__photo img{width:100%;height:auto;filter:drop-shadow(0 24px 50px rgba(87,61,255,.24))}
.hero__in{position:relative;z-index:2}
.hero__col{max-width:min(620px,54%)}
.hero__over{font-size:clamp(20px,2.6vw,30px);font-weight:500;color:var(--lilac);text-transform:uppercase;letter-spacing:.02em;margin-bottom:2px}
.hero__h1{
  font-size:clamp(38px,4.9vw,66px);font-weight:900;line-height:.98;
  /* градиент рисуется по боксу элемента: текст не должен из него вылезать */
  width:fit-content;max-width:100%;
  text-transform:uppercase;letter-spacing:-.02em;
  /* Имя бренда - тем же градиентом, что .gradient-text в кабинете */
  background:var(--grad-brand);
  -webkit-background-clip:text;background-clip:text;color:transparent;
  margin-bottom:20px;
}
.hero__sub{font-size:clamp(17px,2vw,22px);font-weight:500;color:var(--ink);max-width:480px;line-height:1.45}
.hero__cta{display:flex;align-items:center;gap:26px;flex-wrap:wrap;margin-top:34px}
.hero__note{margin-top:18px;font-size:14px;color:var(--muted);max-width:420px}

.hero__social{position:absolute;right:22px;top:50%;transform:translateY(-50%);z-index:3;display:flex;flex-direction:column;gap:16px}
.hero__social a{width:40px;height:40px;display:grid;place-items:center;border-radius:12px;transition:transform .2s,background .2s}
.hero__social svg{width:24px;height:24px;fill:#fff}
.hero__social a:hover{transform:scale(1.14);background:rgba(255,255,255,.18)}

/* ============================================================
   2. Бегущая строка
   ============================================================ */
.ticker{
  position:relative;overflow:hidden;
  margin:clamp(48px,6vw,86px) 0 var(--sec);
  padding:26px 0;background:var(--grad-card);
}
.ticker__row{display:flex;width:max-content;animation:slide 46s linear infinite}
.ticker__row span{
  display:flex;align-items:center;gap:26px;padding-right:26px;white-space:nowrap;
  font-size:clamp(17px,2.1vw,25px);font-weight:800;color:#fff;text-transform:uppercase;
  letter-spacing:.02em;
}
.ticker__row span::after{
  content:'';width:9px;height:9px;border-radius:50%;background:rgba(255,255,255,.6);flex:none;
}
.ticker:hover .ticker__row{animation-play-state:paused}

/* ============================================================
   3. Добро пожаловать / Тебе к нам
   ============================================================ */
.welcome{padding-bottom:var(--sec)}
.wcard{
  /* сплошной фиолетовый, без градиента: выше по странице их и так много */
  position:relative;overflow:hidden;border-radius:var(--r-lg);
  background:#8F7CFF;color:#fff;text-align:center;
  padding:clamp(40px,6vw,72px) clamp(24px,5vw,80px);
  box-shadow:var(--shadow-xl);margin-bottom:var(--sec);
}
.wcard__glow{
  position:absolute;width:60%;height:180%;left:-10%;top:-40%;
  background:radial-gradient(closest-side,rgba(255,255,255,.22),transparent);
  animation:drift2 24s ease-in-out infinite;
}
.wcard__t{position:relative;font-size:clamp(26px,4.4vw,42px);font-weight:900;text-transform:uppercase;line-height:1.12;margin-bottom:18px}
.wcard__p{position:relative;font-size:clamp(16px,1.8vw,19px);max-width:640px;margin:0 auto;opacity:.95}

.ifyou{display:grid;gap:20px;max-width:900px;margin:0 auto}
.ifyou li{
  position:relative;display:flex;align-items:center;gap:24px;
  background:#fff;border-radius:var(--r);padding:26px 30px;
  box-shadow:var(--shadow);border:1px solid rgba(145,128,255,.1);
  transition:transform .3s cubic-bezier(.2,.7,.3,1),box-shadow .3s;
}
.ifyou li:hover{transform:translateX(6px);box-shadow:var(--shadow-lg)}
.ifyou__n{
  flex:none;font-size:clamp(40px,6vw,64px);font-weight:900;line-height:1;
  color:rgba(145,128,255,.26);
  font-variant-numeric:tabular-nums;
}
.ifyou p{font-size:17px;font-weight:500;color:var(--ink)}

/* ============================================================
   4. О проекте
   ============================================================ */
.about{padding-bottom:var(--sec)}
.fcards{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}
.fcard{
  background:#fff;border-radius:var(--r-lg);overflow:hidden;
  box-shadow:var(--shadow);border:1px solid rgba(145,128,255,.1);
  display:flex;flex-direction:column;
  transition:transform .35s cubic-bezier(.2,.7,.3,1),box-shadow .35s;
}
.fcard:hover{transform:translateY(-8px);box-shadow:var(--shadow-lg)}
.fcard__img{aspect-ratio:4/3;overflow:hidden;background:var(--bg-soft)}
.fcard__img img{width:100%;height:100%;object-fit:cover;transition:transform .6s cubic-bezier(.2,.7,.3,1)}
.fcard:hover .fcard__img img{transform:scale(1.06)}
.fcard__b{padding:26px 24px 30px}
.fcard__b h3{font-size:18px;font-weight:800;text-transform:uppercase;color:var(--ink-strong);margin-bottom:14px;line-height:1.25}
.fcard__b p{font-size:15px;color:var(--muted)}
.fcard__list{display:grid;gap:10px}
.fcard__list li{position:relative;padding-left:18px;font-size:14.5px;color:var(--muted);line-height:1.5}
.fcard__list li::before{
  content:'';position:absolute;left:0;top:8px;width:7px;height:7px;border-radius:50%;
  background:var(--grad-btn);
}
.fcard__list b{color:var(--ink-strong);font-weight:800}

/* ============================================================
   5. Неделя
   ============================================================ */
.week{padding-bottom:var(--sec)}
.days{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.day{
  position:relative;background:#fff;border-radius:var(--r);padding:26px 24px 28px;
  box-shadow:var(--shadow);border:1px solid rgba(145,128,255,.1);overflow:hidden;
  transition:transform .3s cubic-bezier(.2,.7,.3,1),box-shadow .3s;
}
.day::before{
  content:'';position:absolute;inset:0;border-radius:inherit;padding:1.5px;
  background:var(--grad-btn);opacity:0;transition:opacity .3s;
  -webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);
  -webkit-mask-composite:xor;mask-composite:exclude;pointer-events:none;
}
.day:hover{transform:translateY(-6px);box-shadow:var(--shadow-lg)}
.day:hover::before{opacity:1}
.day__d{
  display:inline-block;font-size:13px;font-weight:800;text-transform:uppercase;
  letter-spacing:.1em;color:var(--lilac);margin-bottom:16px;
}
.day__ic{
  position:absolute;right:18px;top:18px;width:44px;height:44px;border-radius:14px;
  background:linear-gradient(150deg,rgba(240,91,196,.14),rgba(154,140,255,.16));
  display:grid;place-items:center;
}
.day__ic svg{width:24px;height:24px;fill:var(--lilac)}
.day h3{font-size:19px;font-weight:800;color:var(--ink-strong);margin-bottom:6px}
.day p{font-size:14px;color:var(--muted)}
.day--every{
  grid-column:span 1;background:var(--grad-card);color:#fff;display:grid;place-items:center;text-align:center;
  box-shadow:var(--shadow-lg);
}
.day--every p{color:#fff;font-size:15px}
.day--every b{font-weight:800;display:inline-block;margin-top:6px}
.day--every:hover::before{opacity:0}

/* Мокап айфона для скриншотов внутри секций */
.iphone{
  position:relative;width:100%;max-width:290px;margin:0 auto;
  padding:11px;border-radius:44px;
  background:linear-gradient(160deg,#3a3a42,#1c1c22 40%,#4a4458);
  box-shadow:0 26px 56px rgba(145,132,246,.28),inset 0 0 0 1.5px rgba(255,255,255,.16);
}
.iphone--dark{box-shadow:0 26px 56px rgba(0,0,0,.3),inset 0 0 0 1.5px rgba(255,255,255,.22)}
/* белый «экран» под скриншотом: сверху остаётся полоса под Dynamic Island,
   иначе остров налезает на контент скриншота */
.iphone::before{content:'';position:absolute;inset:11px;background:#fff;border-radius:34px;z-index:0}
.iphone img{position:relative;z-index:1;margin-top:34px;border-radius:0 0 34px 34px;width:100%;display:block}
.iphone__island{
  position:absolute;left:50%;top:23px;transform:translateX(-50%);z-index:2;
  width:80px;height:22px;border-radius:999px;background:#101014;
}
.mock{text-align:center;margin-top:8px}
.mock__cap{margin-top:20px;font-size:15px;color:var(--muted)}

/* ============================================================
   6. Кабинет
   ============================================================ */
.cab{padding-bottom:var(--sec)}
.cab__grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(30px,6vw,80px);align-items:center}
.cab__text .h2{text-align:left}
.ticks{display:grid;gap:14px;margin-top:28px}
.ticks li{position:relative;padding-left:38px;font-size:16px;font-weight:500}
.ticks li::before{
  content:'';position:absolute;left:0;top:2px;width:24px;height:24px;border-radius:8px;
  background:var(--grad-btn);
  -webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M9 16.2 4.8 12l-1.4 1.4L9 19 21 7l-1.4-1.4z'/%3E%3C/svg%3E") center/16px no-repeat,linear-gradient(#000 0 0);
  -webkit-mask-composite:source-over;
  mask:linear-gradient(#000 0 0);
}
.ticks li::after{
  content:'';position:absolute;left:0;top:2px;width:24px;height:24px;
  background:#fff;
  -webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M9 16.2 4.8 12l-1.4 1.4L9 19 21 7l-1.4-1.4z'/%3E%3C/svg%3E") center/15px no-repeat;
  mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M9 16.2 4.8 12l-1.4 1.4L9 19 21 7l-1.4-1.4z'/%3E%3C/svg%3E") center/15px no-repeat;
}
.cab__phones{position:relative;display:flex;justify-content:center;align-items:flex-end;min-height:520px;will-change:transform}
.phone{
  position:relative;width:250px;border-radius:34px;padding:9px;
  background:linear-gradient(160deg,#2A2A2A,#4a4458);
  box-shadow:0 30px 60px rgba(87,61,255,.26);
}
.phone::after{
  content:'';position:absolute;left:50%;top:14px;transform:translateX(-50%);
  width:74px;height:5px;border-radius:4px;background:rgba(255,255,255,.28);
}
.phone img{border-radius:26px;width:100%}
.phone--back{position:absolute;left:calc(50% - 200px);bottom:34px;transform:rotate(-7deg) scale(.9);opacity:.94;z-index:1}
.phone--front{z-index:2;transform:rotate(3deg)}

/* ============================================================
   7. Питание
   ============================================================ */
.food{padding-bottom:var(--sec)}
.kcal{display:flex;flex-wrap:wrap;justify-content:center;gap:12px;margin-bottom:52px}
.kcal span{
  display:flex;flex-direction:column;align-items:center;gap:3px;
  padding:14px 24px;border-radius:20px;background:#fff;
  border:1.5px solid rgba(145,132,246,.22);box-shadow:0 4px 18px rgba(145,132,246,.07);
  transition:transform .25s cubic-bezier(.2,.7,.3,1),border-color .25s,box-shadow .25s;
}
.kcal span:hover{transform:translateY(-5px);border-color:rgba(145,132,246,.55);box-shadow:var(--shadow-lg)}
.kcal b{font-size:17px;font-weight:800;color:var(--lilac-deep);font-variant-numeric:tabular-nums;white-space:nowrap}
.kcal span{font-size:13px;color:var(--muted);font-weight:600}

.food__cards{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.pcard{
  background:var(--bg-soft);border-radius:var(--r);padding:32px 28px;
  border:1px solid rgba(145,128,255,.14);
  transition:transform .3s cubic-bezier(.2,.7,.3,1),box-shadow .3s,background .3s;
}
.pcard:hover{transform:translateY(-6px);background:#fff;box-shadow:var(--shadow-lg)}
.pcard h3{font-size:19px;font-weight:800;color:var(--lilac-deep);margin-bottom:10px}
.pcard p{font-size:15px;color:var(--muted)}

/* ============================================================
   8. Тренировки
   ============================================================ */
.training{
  position:relative;background:var(--grad-card);color:#fff;
  padding:var(--sec) 0;margin-bottom:var(--sec);overflow:hidden;
}
.training::before{
  content:'';position:absolute;width:70%;height:200%;left:-20%;top:-50%;
  background:radial-gradient(closest-side,rgba(255,108,179,.34),transparent);
  animation:drift1 26s ease-in-out infinite;
}
.train{position:relative;display:grid;grid-template-columns:1fr 320px;gap:clamp(28px,5vw,60px);align-items:center;max-width:1020px;margin:0 auto}
.train__shot{text-align:center}
.train__cap{margin-top:16px;font-size:14px;opacity:.9;line-height:1.5}
.tlist{position:relative;display:grid;gap:16px}
.tlist li{
  position:relative;padding:22px 26px 22px 62px;border-radius:var(--r);
  background:rgba(255,255,255,.12);backdrop-filter:blur(6px);
  border:1px solid rgba(255,255,255,.18);font-size:16px;font-weight:500;
  transition:transform .3s cubic-bezier(.2,.7,.3,1),background .3s;
}
.tlist li:hover{transform:translateY(-4px);background:rgba(255,255,255,.2)}
.tlist li::before{
  content:'';position:absolute;left:24px;top:26px;width:20px;height:20px;
  background:#fff;
  -webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M9 16.2 4.8 12l-1.4 1.4L9 19 21 7l-1.4-1.4z'/%3E%3C/svg%3E") center/20px no-repeat;
  mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M9 16.2 4.8 12l-1.4 1.4L9 19 21 7l-1.4-1.4z'/%3E%3C/svg%3E") center/20px no-repeat;
}

/* ============================================================
   9. Эксперты
   ============================================================ */
.experts{padding-bottom:var(--sec);overflow:hidden}
.marquee{overflow:hidden;margin-bottom:38px;mask-image:linear-gradient(90deg,transparent,#000 8%,#000 92%,transparent)}
.marquee__row{display:flex;gap:14px;width:max-content;animation:slide 42s linear infinite}
.marquee__row span{
  padding:9px 20px;border-radius:999px;font-size:14px;font-weight:600;white-space:nowrap;
  color:var(--lilac-deep);background:rgba(145,128,255,.1);border:1px solid rgba(145,128,255,.2);
}
@keyframes slide{from{transform:translateX(0)}to{transform:translateX(-50%)}}

.exp{position:relative;max-width:calc(var(--wrap) + 80px);margin:0 auto}
.exp__track{
  display:flex;gap:22px;overflow-x:auto;scroll-snap-type:x mandatory;
  padding:6px var(--pad) 26px;scrollbar-width:none;scroll-behavior:smooth;
}
.exp__track::-webkit-scrollbar{display:none}
.ecard{
  flex:none;width:min(380px,82vw);scroll-snap-align:center;
  background:#fff;border-radius:var(--r-lg);overflow:hidden;
  box-shadow:var(--shadow);border:1px solid rgba(145,128,255,.1);
  transition:transform .35s cubic-bezier(.2,.7,.3,1),box-shadow .35s;
  display:flex;flex-direction:column;
}
.ecard:hover{transform:translateY(-6px);box-shadow:var(--shadow-lg)}
.ecard__img{aspect-ratio:16/9;overflow:hidden;background:var(--bg-soft)}
.ecard__img img{width:100%;height:100%;object-fit:cover}
.ecard__b{padding:22px 24px 26px;display:flex;flex-direction:column;gap:8px;flex:1}
.ecard__name{font-size:18px;font-weight:800;color:var(--ink-strong)}
.ecard__role{
  align-self:flex-start;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;
  color:#fff;background:#8F7CFF;padding:5px 13px;border-radius:999px;
}
.ecard__desc{font-size:14px;color:var(--muted);line-height:1.55}
.exp__nav{
  position:absolute;top:calc(50% - 20px);transform:translateY(-50%);z-index:5;
  width:52px;height:52px;border-radius:50%;background:#fff;
  box-shadow:var(--shadow-lg);display:grid;place-items:center;
  transition:transform .22s,background .22s;
}
.exp__nav svg{width:22px;height:22px;fill:none;stroke:var(--lilac);stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
.exp__nav:hover{transform:translateY(-50%) scale(1.1);background:var(--bg-soft)}
.exp__nav--prev{left:6px}
.exp__nav--next{right:6px}

/* ============================================================
   10. Цена
   ============================================================ */
.price{padding-bottom:var(--sec)}
.tariff{position:relative;max-width:560px;margin:0 auto 56px}
.tariff__glow{
  position:absolute;inset:-3px;border-radius:calc(var(--r-lg) + 3px);
  background:var(--grad-btn);filter:blur(16px);opacity:.42;
}
.tariff__in{
  position:relative;background:#fff;border-radius:var(--r-lg);
  padding:clamp(30px,4vw,46px);box-shadow:var(--shadow-lg);
}
.tariff__label{text-align:center;font-size:14px;font-weight:800;text-transform:uppercase;letter-spacing:.1em;color:var(--lilac);margin-bottom:12px}
.tariff__price{text-align:center;margin-bottom:28px}
.tariff__price b{
  font-size:clamp(46px,7vw,68px);font-weight:900;line-height:1;font-variant-numeric:tabular-nums;
  color:var(--lilac-deep);
}
.tariff__price sub{display:block;font-size:16px;font-weight:600;color:var(--muted);margin-top:8px;vertical-align:baseline}
.tariff__list{display:grid;gap:11px;margin-bottom:30px}
.tariff__list li{position:relative;padding-left:32px;font-size:15.5px;font-weight:500}
.tariff__list li::before{
  content:'';position:absolute;left:0;top:3px;width:19px;height:19px;border-radius:50%;
  background:var(--grad-btn);
}
.tariff__list li::after{
  content:'';position:absolute;left:0;top:3px;width:19px;height:19px;background:#fff;
  -webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M9 16.2 4.8 12l-1.4 1.4L9 19 21 7l-1.4-1.4z'/%3E%3C/svg%3E") center/13px no-repeat;
  mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M9 16.2 4.8 12l-1.4 1.4L9 19 21 7l-1.4-1.4z'/%3E%3C/svg%3E") center/13px no-repeat;
}
.tariff__note{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}
.price__note{text-align:center;font-size:15px;color:var(--muted);max-width:560px;margin:0 auto}

/* ============================================================
   11. Три шага
   ============================================================ */
.steps{padding-bottom:var(--sec)}
.steps__list{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;counter-reset:s}
.steps__list li{
  position:relative;background:#fff;border-radius:var(--r-lg);padding:34px 30px 36px;
  box-shadow:var(--shadow);border:1px solid rgba(145,128,255,.1);overflow:hidden;
  transition:transform .3s cubic-bezier(.2,.7,.3,1),box-shadow .3s;
}
.steps__list li:hover{transform:translateY(-6px);box-shadow:var(--shadow-lg)}
.steps__list span{
  position:absolute;right:16px;top:-14px;font-size:88px;font-weight:900;line-height:1;
  color:rgba(145,128,255,.16);
  font-variant-numeric:tabular-nums;pointer-events:none;
}
.steps__list p{position:relative;font-size:17px;font-weight:600;max-width:80%}
.steps__note{text-align:center;color:var(--muted);margin-top:26px}

/* ============================================================
   12. FAQ
   ============================================================ */
.faq{padding-bottom:var(--sec)}
.faq__list{display:grid;gap:12px}
.faq details{
  background:#fff;border-radius:var(--r);border:1px solid rgba(145,128,255,.16);
  box-shadow:0 4px 18px rgba(145,132,246,.07);overflow:hidden;
  transition:box-shadow .3s,border-color .3s;
}
.faq details[open]{box-shadow:var(--shadow-lg);border-color:rgba(145,128,255,.4)}
.faq summary{
  list-style:none;cursor:pointer;padding:22px 60px 22px 26px;position:relative;
  font-size:17px;font-weight:700;color:var(--ink-strong);
}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{
  content:'';position:absolute;right:24px;top:calc(50% - 10px);width:20px;height:20px;
  background:var(--lilac);transition:transform .3s cubic-bezier(.2,.7,.3,1);
  -webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M11 5h2v14h-2z'/%3E%3Cpath d='M5 11h14v2H5z'/%3E%3C/svg%3E") center/20px no-repeat;
  mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M11 5h2v14h-2z'/%3E%3Cpath d='M5 11h14v2H5z'/%3E%3C/svg%3E") center/20px no-repeat;
}
.faq details[open] summary::after{transform:rotate(135deg)}
.faq__a{padding:0 26px 24px;color:var(--muted);font-size:16px;animation:faqIn .3s cubic-bezier(.2,.7,.3,1)}
@keyframes faqIn{from{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:none}}

/* ============================================================
   13. Финальный CTA
   ============================================================ */
.final{padding-bottom:var(--sec)}
/* Обёртка НЕ обрезает: фото выходит за верхний край плашки */
.fcta{position:relative;padding-top:clamp(40px,7vw,96px)}
.fcta__card{
  position:relative;overflow:hidden;border-radius:var(--r-lg);color:#fff;
  background:var(--grad-card);box-shadow:var(--shadow-xl);
  padding:clamp(40px,5.5vw,68px) clamp(24px,5vw,60px);
  min-height:300px;
}
.fcta__blob{position:absolute;border-radius:50%;background:rgba(255,255,255,.1)}
.fcta__blob--a{width:200px;height:200px;top:-100px;right:-40px}
.fcta__blob--b{width:150px;height:150px;bottom:-75px;left:-40px}
.fcta__text{position:relative;z-index:3;max-width:min(56%,560px)}
.fcta h2{font-size:clamp(28px,4.2vw,44px);font-weight:900;text-transform:uppercase;margin-bottom:16px;line-height:1.12}
.fcta p{font-size:clamp(16px,1.8vw,19px);opacity:.95;margin-bottom:32px}
.fcta__photo{
  position:absolute;right:clamp(8px,3vw,48px);bottom:0;z-index:2;
  width:auto;height:clamp(300px,34vw,430px);
  pointer-events:none;user-select:none;
  filter:drop-shadow(0 16px 22px rgba(60,40,90,.4));
}

/* ============================================================
   14. Контакт
   ============================================================ */
.contact{padding-bottom:var(--sec)}
.chat{max-width:520px;margin:0 auto;background:#fff;border-radius:var(--r-lg);box-shadow:var(--shadow-lg);border:1px solid rgba(145,128,255,.12);overflow:hidden;padding:0 0 24px}
.chat__head{display:flex;align-items:center;gap:14px;padding:20px 24px;background:#8F7CFF;color:#fff}
.chat__head img{width:52px;height:52px;border-radius:50%;object-fit:cover;border:2px solid rgba(255,255,255,.5)}
.chat__head b{display:block;font-size:16px;font-weight:800}
.chat__head span{display:flex;align-items:center;gap:7px;font-size:13px;opacity:.9}
.chat__head i{width:8px;height:8px;border-radius:50%;background:#5CE28F;box-shadow:0 0 0 0 rgba(92,226,143,.7);animation:pulse 2.4s infinite}
@keyframes pulse{0%{box-shadow:0 0 0 0 rgba(92,226,143,.7)}70%{box-shadow:0 0 0 9px rgba(92,226,143,0)}100%{box-shadow:0 0 0 0 rgba(92,226,143,0)}}
.chat__body{padding:24px}
.chat__bubble{background:var(--bg-soft);border-radius:18px 18px 18px 6px;padding:16px 20px;border:1px solid rgba(145,128,255,.14)}
.chat__bubble p{font-size:15.5px}
.chat .btn{width:calc(100% - 48px);margin:0 24px}

/* ============================================================
   Футер
   ============================================================ */
.foot{background:var(--bg-soft);border-top:1px solid rgba(145,128,255,.14);padding:44px 0 110px}
.foot__in{display:flex;flex-direction:column;align-items:center;gap:22px;text-align:center}
.foot__nav{display:flex;flex-wrap:wrap;justify-content:center;gap:10px 26px;font-size:15px;font-weight:500}
.foot__nav a{transition:color .2s}
.foot__nav a:hover{color:var(--lilac)}
.foot__soc{display:flex;gap:12px}
.foot__soc a{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;background:#fff;box-shadow:var(--shadow);transition:transform .22s}
.foot__soc svg{width:22px;height:22px;fill:var(--lilac)}
.foot__soc a:hover{transform:translateY(-4px)}
.foot__copy{font-size:13px;color:var(--muted)}

/* ============================================================
   Попап выбора входа
   ============================================================ */
.modal[hidden]{display:none}
.modal{position:fixed;inset:0;z-index:90;display:grid;place-items:center;padding:20px}
.modal__scrim{position:absolute;inset:0;background:rgba(42,42,42,.55);backdrop-filter:blur(4px);animation:fadeIn .22s ease-out}
@keyframes fadeIn{from{opacity:0}to{opacity:1}}
.modal__box{
  position:relative;width:100%;max-width:460px;background:#fff;border-radius:var(--r-lg);
  padding:34px 30px 30px;box-shadow:0 40px 90px rgba(42,42,42,.34);
  animation:boxIn .3s cubic-bezier(.2,.7,.3,1);
}
@keyframes boxIn{from{opacity:0;transform:translateY(16px) scale(.97)}to{opacity:1;transform:none}}
.modal__x{
  position:absolute;right:14px;top:14px;width:40px;height:40px;border-radius:50%;
  display:grid;place-items:center;transition:background .2s;
}
.modal__x svg{width:19px;height:19px;fill:none;stroke:var(--muted);stroke-width:2.2;stroke-linecap:round}
.modal__x:hover{background:var(--bg-soft)}
.modal__t{font-size:23px;font-weight:900;color:var(--ink-strong);margin-bottom:8px;padding-right:34px;line-height:1.2}
.modal__p{font-size:15px;color:var(--muted);margin-bottom:24px}

.ways{display:grid;gap:12px}
.way{
  display:flex;align-items:center;gap:16px;padding:16px 18px;border-radius:20px;
  border:1.5px solid rgba(145,132,246,.2);background:#fff;
  transition:transform .25s cubic-bezier(.2,.7,.3,1),border-color .25s,box-shadow .25s;
}
.way:hover{transform:translateY(-3px);border-color:rgba(145,132,246,.5);box-shadow:var(--shadow)}
.way__ic{flex:none;width:46px;height:46px;border-radius:15px;display:grid;place-items:center}
.way__ic svg{width:24px;height:24px;fill:#fff}
/* фирменный градиент MAX: «синий гигант» -> «пурпурная туманность» */
.way__ic--max{background:linear-gradient(135deg,#471AFF,#9500FF)}
.way__ic--tg{background:linear-gradient(135deg,#2AABEE,#229ED9)}
.way__ic--web{background:var(--grad-btn)}
.way__b{flex:1;min-width:0;display:block}
.way__b b{display:block;font-size:16.5px;font-weight:800;color:var(--ink-strong)}
.way__b span{display:block;font-size:13.5px;color:var(--muted);margin-top:2px}
.way__go{flex:none}
.way__go svg{width:18px;height:18px;fill:none;stroke:var(--lilac);stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
.way--soon{opacity:.55;pointer-events:none}
.way--soon .way__b b::after{
  content:'скоро';margin-left:8px;font-size:11px;font-weight:800;text-transform:uppercase;
  letter-spacing:.06em;color:var(--muted);background:var(--line);padding:3px 8px;border-radius:999px;
  vertical-align:middle;
}

/* ============================================================
   Липкая кнопка на мобильном
   ============================================================ */
.sticky{
  position:fixed;left:0;right:0;bottom:0;z-index:60;padding:12px var(--pad) calc(12px + env(safe-area-inset-bottom));
  background:rgba(255,255,255,.9);backdrop-filter:blur(14px);
  border-top:1px solid rgba(145,128,255,.16);
  transform:translateY(110%);transition:transform .35s cubic-bezier(.2,.7,.3,1);
  display:none;
}
.sticky.on{transform:none}

/* ============================================================
   Адаптив
   ============================================================ */
@media (max-width:1080px){
  .fcards{grid-template-columns:repeat(2,1fr)}
  .days{grid-template-columns:repeat(2,1fr)}
  .train{grid-template-columns:1fr;gap:34px}
  .train__shot{order:-1}
  .fcta__text{max-width:min(62%,520px)}
}
@media (max-width:900px){
  .nav__links{display:none}
  .nav__in .btn--sm{display:none}
  .nav__burger{display:flex}
  .nav{background:rgba(255,255,255,.9);backdrop-filter:blur(14px)}
  .hero{min-height:auto;padding:104px 0 0;flex-direction:column;align-items:stretch}
  .hero__art{position:relative;inset:auto;width:100%;height:340px;margin-top:22px;order:2}
  .hero__wave{height:100%}
  .hero__in{max-width:100%;text-align:center;order:1}
  .hero__col{max-width:none}
  .hero__h1{font-size:clamp(32px,8.6vw,48px);margin-inline:auto}
  .hero__sub{margin:0 auto;max-width:none}
  .hero__note{margin-left:auto;margin-right:auto}
  .hero__cta{justify-content:center;flex-direction:column;gap:16px}
  .hero__cta .btn{width:100%}
  .hero__photo{position:absolute;left:50%;right:auto;transform:translateX(-50%);bottom:70px;width:min(72%,310px);z-index:3}
  .hero__social{position:relative;transform:none;right:auto;top:auto;order:3;flex-direction:row;justify-content:center;gap:10px;padding:14px 0 4px}
  .hero__social svg{fill:var(--lilac)}
  .hero__social a:hover{background:rgba(145,128,255,.12)}
  .stats{margin-top:36px}
  .stats__grid{grid-template-columns:repeat(2,1fr);gap:14px}
  .cab__grid{grid-template-columns:1fr}
  .cab__text .h2,.cab__text .lead{text-align:center;margin-left:auto;margin-right:auto}
  .cab__phones{min-height:440px;margin-top:20px}
  .phone{width:210px}
  .phone--back{left:calc(50% - 165px)}
  .food__cards{grid-template-columns:1fr}
  .steps__list{grid-template-columns:1fr}
  /* на мобильном фото уходит вниз, текст на всю ширину */
  .fcta{padding-top:0}
  .fcta__card{padding-bottom:clamp(230px,58vw,300px);text-align:center;min-height:0}
  .fcta__text{max-width:none}
  .fcta__photo{left:50%;right:auto;transform:translateX(-50%);height:clamp(230px,56vw,300px)}
  .sticky{display:block}
  .foot{padding-bottom:120px}
}
@media (max-width:620px){
  body{font-size:16px}
  .fcards{grid-template-columns:1fr}
  .days{grid-template-columns:1fr}
  .kcal span{padding:12px 18px}
  .kcal b{font-size:15px}
  .modal__box{padding:28px 20px 22px}
  .way{padding:14px}
  .ifyou li{gap:16px;padding:22px 20px;align-items:flex-start}
  .ifyou li:hover{transform:none}
  .exp__nav{display:none}
  .chat .btn{width:calc(100% - 32px);margin:0 16px}
  .chat__body{padding:18px 16px}
  .chat__head{padding:16px}
  /* на узком экране один телефон читается лучше двух налезающих */
  .phone--back{display:none}
  .phone--front{transform:none}
  .cab__phones{min-height:auto}
  .phone{width:250px}
}

/* ============================================================
   Уважение к prefers-reduced-motion
   ============================================================ */
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important}
  .rv{opacity:1;transform:none}
  .marquee__row{animation:none}
}